Stress – Friend or Foe

Stress is usually a maligned term for a state of unhappiness & anxiety to avoid at all costs – we are medicating for it, avoiding it and demonizing it. But stress is an important factor in getting stronger. Stress exhibits pressure on a person & garners a physiological response. A simple way to asses whether […]

September Featured Athlete: Keisa Lindley

1. How did you find out about CrossFit? I had two friends that were doing crossfit in Smithfield and they both called me and said “you should try this you will love it!” I also worked with Kelsey Chlarson so I talked to her a lot about it and she encouraged me to try it. […]

The Last Rep Rule & Virtuosity

A while back I came upon this post from CrossFit Thames that stuck with me. It talks about “The Last Rep Rule” “Last Rep Rule is an idea that I should move better on my last rep than on my first one (since I had all the previous repetitions to practice for my last one) and that my […]