A training environment is only as strong as the character of the people that fill it. CVSC has been very fortunate to have like minded individuals with a passion for changing peoples lives and challenging the status quo. I don't know many who work harder than this guy, his experience training a variety of clients over the years makes him an extremely valuable resource. CF New Life is lucky to have of luck in your next steps. @dillonedelen #cvsc #Leadfromthefront

December Featured Athlete: Marnie Ahlmer

1. How did you find out about CrossFit? My sister-in-law Jayme Thompson told me about it and so we thought we would give it a try together.  I knew right away that Crossfit was exactly what I was looking for.   2. What is your favorite Crossfit exercise or WOD? I love anything with weights […]

How to Undo the Damage of Sitting

Courtesy of the Art of Manliness, comes 7 nicely illustrated exercises you can do on the daily to help relieve the pain and immobility that comes from your desk job. You don’t have to do them in slacks & a button-up, but most are doable as work breaks or during commercials. Here’s 3 to get […]

November Featured Athletes: Stan and Marge Edwards

1. How did you find out about CrossFit? STAN: I remember Marge telling me about it and immediately calling Brad. I was looking for an outlet, a place where I could be in shape and meet people in Logan. MARGE:  I found out about Crossfit from Stan (well, I heard of it first and then […]