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Fit at 73

  An inspiring look at 73 year old CrossFitter & Prostate cancer survivor Jacinto Bonilla. His attitude and lifelong active lifestyle are exceptional. “Find out how Jacinto first discovered CrossFit six years ago at CrossFit Virtuosity in Brooklyn, and the impact that it has had on his life.”

Stress – Friend or Foe

Stress is usually a maligned term for a state of unhappiness & anxiety to avoid at all costs – we are medicating for it, avoiding it and demonizing it. But stress is an important factor in getting stronger. Stress exhibits pressure on a person & garners a physiological response. A simple way to asses whether […]

September Featured Athlete: Keisa Lindley

1. How did you find out about CrossFit? I had two friends that were doing crossfit in Smithfield and they both called me and said “you should try this you will love it!” I also worked with Kelsey Chlarson so I talked to her a lot about it and she encouraged me to try it. […]