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Hips Don’t Lie

If you are like the majority of today’s workforce or students, you are sitting at a desk for hours a day. This usually means, ‘tight’ hips. Here’s  8 great yoga moves that help loosen you up. Basic Stretches For Tight Hips    Try out a little quiet yoga morning routine (even 5 minutes is a […]

I accept and also donated to Chelsea's Ice Bucket Challenge to help raise awareness for ALS. I nominate the Boyer bro's, the Hollingsworth's, Gil and Mason, Travis Whatcott, Travis Tourjee, Dillon Edelen, Justin Zizumbo, Darren Hansen and Brandon Carlisle. If you fella's accept this challenge, you have 24 hours to complete..5 sec deficit hspu hold into an ice bucket or donate $100. Good luck! #ALSchallenge #cvsc #dontbescaredyourwholelife @chelseaf4 @crossfitdixie @jojowhatcott @tourjee @dillonedelen @j_zum @gilholli @flapjacksix @pappab20

Midline Stabilization (or How to Safely Body Slam a Human)

  Here’s an article from Tabata Times about Midline Stabilization worth reading: Coach Glassman defines midline stabilization as “…rigidity along the spine during functional movement.” “I believe this is the first, and one of the most important skills, any CrossFit athlete should master.  Why?  It’s all about safety and efficiency.  Anytime we let our head […]

Seven Tips For Balancing Training With Life

  “Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exercise regularly are just as busy with their jobs, families and other responsibilities as those who don’t work out. So the time excuse is just that: an excuse.” – Matt Fitzgerald via  Seven Tips For Balancing […]

CrossFit Games 2014

For anyone that loves to watch their favorite CrossFit athletes compete amongst the best in the world, this past week was the best time of the year to turn on ESPN. The 2014 CrossFit Games in Carson, California crowned the fittest man, woman and team. If you didn’t get a chance to watch live, here’s […]

Summer Recipes

The 4th of July has long past, but for all Utahans, the second excuse to light fireworks and overeat is upon us. Pioneer Day, July 24th is coming up and there will be a lot of difficult food choices to be made. To make the barbeque a little easier, why not prepare a side dish […]