Perfectionism: When Beautiful Isn’t Beautiful Enough

Perfectionism: When Beautiful Isn’t Beautiful Enough | Arnold Schwarzenegger. Coming from and written by Rob Sulaver, comes a post that really hits home on the values behind self-improvement & motivations. I highly recommend you click over and read the full piece there, but here’s a few key points that stood out.  He addresses the […]

BT Appreciation Day

Today we have an extra-special post. Dedicated to the one and only – Brad Thorne, founder, owner & head coach at CVSC. As we approach the gym’s 7 year anniversary this month & celebrate Brad’s big 4-0 today, we want to do a post sharing stories & thoughts about Brad from past and present CVSC trainers. Like a […]

From Paleo To Doughnuts

Excerpt from Dynamic Nutrition’s post:From Paleo To Doughnuts, & the Truth In The Middle “When I first started noticing the CrossFit craze about 4-5 years ago, it seemed like everyone in the community was eating “Paleo.”  Time went on, and it seemed that more and more athletes were switching from Paleo to Zone, or even […]