1. How did you find out about Crossfit? Several of my children had gotten into it and eventually coaxed me into giving it a try. 2. What is your favorite Crossfit exercise or WOD? Running and thrusters. Maybe I don’t like them so much as I really like that I can do them. I am [...]
We’ll keep this one simple. Nutrition is not just important, it is KEY in reaching your fitness goals. This post from Robb Wolf discusses in depth what sort of post-workout nutrition you should be aiming for. Its a bit of a read, but very worthwhile if you are serious about fueling yourself appopriately to your [...]
Todays mobility is courtesy of Kevin Cornell at Cal Strength. If you’re suffering from patellar tendonitis or just struggling with getting full depth in a your squats – these mobility drills/stretches might help you get those ATG squats pain free.
Everyone does it. Its perfectly natural. Comparing yourself to others. Its how we often judge our performance on a workout, did we do better than so-and-so? How is her Fran time? What is his 1 RM Deadlift? The atmosphere in CrossFit group classes naturally encourage friendly competition and measurable progress with whiteboard scores and PRs. [...]
1. How did you find out about Crossfit? I had heard about Crossfit over the last few years from several sources but what got me really interested was my friend Jen Levy. When I saw her after not having seen her for 6 months, I made an appointment for the newbie Saturday class the same week and [...]
Here is an interesting nutrition post courtesy of The Poliquin Group called, “Why Fat Is GREAT For You: Seven Tips For Eating Fat So You Lose Fat” Often maligned and villanized as the cause for obesity and heart disease, good fats are actually essential to good health and body composition. Its important that you are getting [...]