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September Featured Athlete: Keisa Lindley

1. How did you find out about CrossFit? I had two friends that were doing crossfit in Smithfield and they both called me and said “you should try this you will love it!” I also worked with Kelsey Chlarson so I talked to her a lot about it and she encouraged me to try it. […]

The Last Rep Rule & Virtuosity

A while back I came upon this post from CrossFit Thames that stuck with me. It talks about “The Last Rep Rule” “Last Rep Rule is an idea that I should move better on my last rep than on my first one (since I had all the previous repetitions to practice for my last one) and that my […]

Hips Don’t Lie

If you are like the majority of today’s workforce or students, you are sitting at a desk for hours a day. This usually means, ‘tight’ hips. Here’s  8 great yoga moves that help loosen you up. Basic Stretches For Tight Hips    Try out a little quiet yoga morning routine (even 5 minutes is a […]