Schedule Update
Schedule change for Monday, January 16 in observance of Martin Luther King Jr. Day:
- Morning and noon classes only–no PM classes
- Regular schedule resumes Tuesday, January 17
You can find the group class schedule here.
Filtering by Category: Announcements
Off To A Great Start
Monday, December 26th, 2011 marked the first day of CVSC group classes. A great crowd turned out and got after it!
We had a wonderful visit from our good friends, Jack and Aubry, owners of Crossfit Epiphany.
Thank you for joining us for such a special occasion, travel home safely!
Food Drive 2011
Thanks to all for your support of CVSC’s 2011 Food Drive. Your donations and support helped feed the hungry in Cache Valley.
Santa's Little Food Drive Helpers
Thanks to Chelsea for organizing the Drive!
Moving Day
Our final class at “the Box” will be at noon on Friday, December 23rd. After that WOD, the CFCV Family is moving into a new “home”.
CFCV Fight Gone Bad 2.12.09
While the bays of 740 North 50 West have treated us well, it’s time to move to the next chapter.
Bay 3 Sound System Install
Time to move to some new walls to surround the infrastructure that is formed by you and your fellow athletes.
A place where our foundation continues to be our superior trainers and programming.
Monday, December 26th Group Classes will be in our new location: 840 North 50 West. There will be only two group classes–9:00AM and 10:00AM–on Monday, the 26th. Regular class schedule resumes Tuesday the 27th.
Here’s to what will no doubt be the Best. Year. Yet.
Christmas Schedy
The group class schedule has the following changes for Christmas:
- Friday, 12.23.11 – No PM classes (Last class time is 12:00 Noon).
- Saturday, 12.24.11 – CVSC is Closed.
- Sunday, 12.25.11 – CVSC is Closed.
- Monday, 12.26.11 — 9 and 10 am classes only!!
- Tuesday, 12.27.11 — Resume Regular schedule
Merry Christmas!
Food Drive is Under Way
Our 2011 Food Drive has begun! Please bring your non-perishable food donations to the Box by December 21, 2011. Your donations will go to the Cache Community Food Pantry to help ensure that fewer people in Cache Valley go to bed hungry this Holiday Season.
Last year CFCV donated over 1,000 items to the Cache Community Food Pantry. Let’s set a new PR by collecting and donating more items this year!
We Are Moving
After a memorable three and a half years in our current space, we have found a new home..the best part, it’s a half a block away! 7,000 square feet and many more opportunities for us to expand our offerings for our athletes. Without you, we wouldn’t be where we are today. Stay tuned for much more to come in this exciting new phase of Cache Valley Strength and Conditioning!
Jackie
“jackie”(for time) 1000 meter row 50 thrusters 45# 30x pull ups
Compare to August 17, 2010 scoreboard here.
Thanksgiving Week Schedule
Class Schedule for Thanksgiving 2011:
- Wednesday, November 23rd: Regular class schedule until noon. (NO 3:15, 4:15, 5:15 or 6:15 PM classes)
- Thursday, November 24th: Thanksgiving – closed
- Friday, November 25th: TWO CLASS TIMES ONLY – 8:00AM and 10:00AM. Come work off the pumkin pie!
Regular class schedule resumes Saturday, November 26th, 2011.
Enjoy your Thanksgiving responsibly!
Congrats Travis T.!
Congratulations to CFCV’s Travis T. for completing his Level 1 Training last weekend at Crossfit Park City!
Travis continues to be an inspiration at CVSC with his great attitude and zest for life. Nice job on your latest accomplishment, Travis!
Barbells for Boobs 2011
This year’s Barbells for Boobs was an EPIC event for Crossfit Cache Valley! THANK YOU to all who came out to support 
such a great cause.
Congratulations to all the CFCV athletes who participated in the workout. This year’s Grace was truly Amazing and your performances were inspirational. Together, CFCV lifted 94.785 tons!
CVSC Grace Scoreboard 10.29.11Compare to October 30, 2010 Scoreboard here.
More pics on the photo stream…thanks to Mike S. for getting some great shots.
Congrats, Travis W.!
Congratulations to Travis W. on receiving his Crossfit Endurance Certification on October 10, 2011!
Our CFCV community continues to benefit from our amazing coaches!
Fight Gone Bad for Good Cause
The CFCV community came together on Saturday to take on Fight Gone Bad. The turnout was impressive. Some turned out for their first bout with FGB, some turned out to support and some turned out and set personal records. But there is no question that all who participated helped to build our community stronger. Together, our CFCV community raised over $500 for Common Ground , an organization which helps provide life-enhancing outdoor opportunities for youth and adults with disabilities. Great work everyone!
‘fight gone bad’
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We used this in the 3 round version. The stations are:
Wall-ball: 20/14 pound ball, 10/8 ft target. (Reps) Sumo deadlift high-pull: 75/55 pounds (Reps) Box Jump: 21″ box (Reps) Push-press: 75/55 pounds (Reps) Row: calories (Calories)
The clock does not reset or stop between exercises. On the call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is worth one point.
Compare to September 25, 2010 here.
BIS 4.0: Dedication Reveals Transformation
Congratulations again to everyone who took part in Crossfit Cache Valley’s “Beauty in Strength 4.0 Challenge” and gave it their best effort! For such a short challenge (6 weeks) we had a few great transformations. Presenting the top 5 finishers:
BIS 4.0 Winners: Kristi T., Jen L., Joe M., Trina B., Summer B.Challengers were scored in 3 areas: initial performance, performance improvement and body composition improvement. During the Challenge, participants focused on their lifestyle, nutrition and training. At the end, personal records were set (62 to be exact) and body composition and nutrition habits were changed for the better.
Great work, everyone!
FGB: Are You Ready?
CFCV Fight Gone Bad 9.25.10 from KimA on Vimeo.
Labor Day Class Schedule
Class schedule changes for Labor Day:
- Monday, September 5th: Two classes only: 8:00AM & 9:00AM
Regular Schedule resumes Tuesday, September 6th.
Have a safe and fun Holiday!
Baby Kason
Congratulations to parents Jessica and Josh B. on the arrival of their baby boy! The newest member of the CFCV community, Kason, arrived on August 18 and all are doing well.
Hi Brad!
Just wanted to send you some pics of the baby boy! Kason and I need to come visit at the box. I am having withdraws from crossfit and find myself jealous of Josh each time he comes home from a workout. : ) SERIOUSLY! I can’t wait to get back. Thanks again for all your extra training help while being pregnant. I know that sticking with crossfit right up to the day I had Kason is what kept me feeling really good through my pregnancy and have great endurance while in labor. We will come visit soon.
Thanks again!
Jess