'Barbells for Boobs' is two weeks from tomorrow. Make sure and get signed up, this is an event you don't want to miss!!#cvsc #RealMenWearPink#SaveAPairSaveALife
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A testament to her work ethic over the past year. Back at it after hip surgery less than 3 months ago. Such a treat to see your smiling face again, Maxine!
Sunday morning teamwork!
max effort row sprints#energysystemtraining#lactatetester#cvsc#makesenseprogramming
R. Kram thrustering.#dblfran
We haven't forgotten, and will not, forget..........#911#movesomeweighttoday@j_zumbo
Lactate tester, post Oly session.16 min running clock1k row100x burpees (over erg)1k rowamrap burpees in remaining time.@dillonedelen - 120mason h. - 118#friendlycompetition
A productive 5:15 crew. #crossfit #scorpions #StretchingWithChels
As you can see, you'll be sorely missed by everyone here at CVSC. Best of luck in your next steps!#tourjee #missouribound
Another great turnout this year! Thanks to all those who participated..such an awesome group of people!!#rookiephotographer#quadkilla#StairsBurnTheNostrils#AllLungedOut
R. Kram- grinding out the morning sesh.press, wall walks, rope slams and #kbcrosschops
Kimmer- DL, 255 x 4@pk5one138
2 position snatch @ 225# @dillonedelen#smoothisfast
Early morning gasser! 800's, power snatches and push ups#perfectpushup #coolmornings#fallisapproaching
Bridget and Holley..consistently hammering in out at 5:30 am!!#wallwalks
#heartbeats@jermaughan
#candleschticking@ckchlarson @hoshbrown11
View from the morning sesh. 30 sec goblets 30 sec boulder slams..5 rounds. + 15 sec max effort sprints; rest 2 min x 8#cfanywhere#lovetrainingatsealevel#parents50thanniversary
CVSC'ers, gave it their all this morning! Have a safe Holiday!!#4thofjuly #crossfit #herowod #morrison
Beautiful morning for pushes!#prowler#breakfastofchampions
