Dillon 10# PR @ 285##cvsc #cachevalleybarbell #crossfit @dillonedelen

Unplug, reflect and hit the reset button. So long LA.#nofilter #cvsc #cachevalleybarbell #optccp #AlwaysLearning

If you want to do anything, you find a way. If you don't want to do anything, you'll find an excuse. -OPTFebruary's to-do list: Be Better!#cvsc #EducateAndInspire

A quiet/clean gym makes for a productive morning.#cvsc #sundayritual #nextmonthsprogramming #optccp #programdesign #personaltrainer #bulletproofcoffee #gains #hashtaggingtohashtag

Always nice to get the band back together..even if it's for just a few hours. @TRLteerich#cvscOG's

A Friday night..supporting one of our own. #ogarstrong #cfcommunity #cvsc @primalasjacob @crossfituac @barbellsforboobs

Coach Brody taking a breather..rough life.#cvsc @dillonedelen @bunnelli @chelseaf4

Hill sprints! @ckchlarson#cvsc #PoseShoeing #HumanIditarod

There are plenty of ways to get strong without necessarily requiring massive loads, just your body and a small (er) external load. Keep your elbows in, your body tall and rigid, and perform a full range of motion. Technique and quality will always be paramount.#cvsc #longevity #TrainSmart

Congrats to those who participated in our, "Squats for Tots" fundraiser this morning! 100% of the proceeds were donated to a family in need. The workout was..squats, every min on the min. Top air-squatters: Kate Black- 666 Roy Fetzer- 705#cvsc #crossfitcommunity #neonvibe #airsquats

I want to thank CVSC. There are so many people that inspire me each day. I'm blessed to see hundreds of clients on a day to day basis. These clients are waking up each day and making the choice to live differently. They are working against societal norms by choosing to train differently, eat differently and engage in a community approach to health. Awesome group this morning! Be safe and Happy Thanksgiving!! #cvscfamily

Proud of these two, they represented well! 6 grueling workouts later, they look pretty dang good.Em B. 3rd placeMason H. 6th place#cvsc #blacksheepinvitational@bunnelli

Tough session..well done! @ckchlarson #cvsc #300fy #satanstricycle #BestSeatInTheGym

Who's the first to 300? Nice effort out of Brach this morning..post workout.#300fy #cvsc #crossfitusu

1st attempt @ max cals in 10 min. Nearly 5 hrs to recover..really shows I lack in that time domain/intensity.# 300fy#cvsc#opt

THANK YOU to all of our amazing athletes who participated in and donated to our 'B4B' event! With over 70 people completing 'Grace' and 'Helen' (most did both!)

B4B prep is underway!#cvsc#SaveAPairSaveALife

USU PE 10:30 am crew..getting after it!@usucampusrec#cvsc#aggielife

5:30 am Group Class, doin work!#cvsc

Mason H. 390# HBBS @ 175 BWT#cvsc