Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more.

435-760-0024

brad@cachevalleysc.com

CF Open 13.4 Prep and Strategy

March 28, 2013 / Emily Bunnell

As you prepare for Open WOD 13.4 take some time to watch this video from Mobilitywod.com featuring Diane Fu, Carl Paoli, Kelly Starrett & Brian MacKenzie. As always they give some practical advice on mobilizing beforehand and efficiency during. Good luck with 13.4!

categories / Resources