CVSC Memorial Day Hero WOD

Our thanks and our thoughts go out to all the servicemen and women, who are serving and have served on this very special American Holiday weekend. ‘murph’

1 mile run 100x pull-ups 200x push-ups 300x squats 1 mile run (Note: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.)

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Compare to 5.30.11 here.