The Power Athlete Diet™

[typography font="Cantarell" size="18" size_format="px"]"You can't out-train a shitty diet."[/typography]

You read it on the whiteboard every day but what does that mean to you? There is a vast amount of nutritional resources in print or the web (including those at the footer of our home page ) that I encourage you to read up on. Nobody is the same & finding what works best for you takes some time and patience. BUT if you want the CliffsNotes version, check out what John Welbourn has to say on the matter on his blog, "Just Tell Me What to Eat".

"Talk To Me Johnnie – After reading the information on fats and ketogenic diets, I am confused. Can you just tell me what to eat?

It seems that I needed some counseling, so I did what any intelligent individual would do, I contacted Chuck Norris for his views on nutrition and the Power Athlete Diet ™. I asked for an accurate prescription for what I should be eating. Chuck responded and delivered the information via a mechanical winged messenger given as a gift by the Gods of Olympus."

Of course, Chuck always delivers and the post covers what you can eat, what you should limit and outright avoid. Maybe a good starting point for you?