Hips Don't Lie

If you are like the majority of today's workforce or students, you are sitting at a desk for hours a day. This usually means, 'tight' hips. Here's  8 great yoga moves that help loosen you up.

Basic Stretches For Tight Hips 

Try out a little quiet yoga morning routine (even 5 minutes is a great start to your day)  or incorporate a couple before a workout. Focus on your breathing & listen to your body - it shouldn't hurt!