Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more.

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The 5 Way Shoulder

April 28, 2014 / Emily Bunnell

For this months mobility post we're going for a simple 5 way fix for shoulders from Kelley Starrett of Mobility WOD. Take 10 minutes with a band before your next workout and see what a difference it makes. The 5 Way Shoulder | Feat. Kelly Starrett | Ep. 47 | MobilityWOD - YouTube.

categories / Mobility