Beautiful morning for pushes!#prowler#breakfastofchampions

#9:15cvscyoungsters#dreamteam

Dillon- putting in the work.290# split jerk @ 160 BWT

Truly blessed to be a part of such an amazing group. Thank you and congrats to those who participated in this special Memorial Day workout. #murph #cfcommunity

CVSC Summer Youth Camp 2013

  I’m psyched to announce that our CVSC Youth Strength and Conditioning Camp starts on June 3rd and runs through Aug 23rd.

In this era of semi-private training, boot camps, and group exercise, it’s not uncommon for coaches and trainers to try to train all athletes and clients the same. This can quickly lead to injury in a population (teenagers) with significant congenital laxity (loose ligaments.)

This 12 week camp will involve warm-up, dynamic flexibility/mobility, soft tissue work, strength, power, agility, prehabilitation, rehabilitation, and recovery modalities..as well as nutrition consultation.

To sign up, please send me an e-mail to brad@cachevalleysc.com

Ages: 12-18 3x a week (M/W/F) 11:00 AM Limited Spots Available (20 kids) Pricing: (same as last year) $200 Member $225 Non Member

Beautiful morning for deads!#6:15'ers#sohappytogether

#tabata#summerapproaches#firming&toning

Patrick- one month in and down 22 lbs. #meat&nutbreakfast #findwhatworksforyou#consistency #crossfitworkspeople

CF Dixie- CVSC's home away from home. #sunshineisahealer #greatpeople #crossfit

CF Games Open Workout 13.5

CF Games Open Workout 13.5, a set on Flickr.

Brock..dressing for the occasion. #farmercarries #mastersweekbuttondown

6:15ers #dedication #killingit!!

#hotshots #constantlyvaried

CF Open 13.4 Prep and Strategy

As you prepare for Open WOD 13.4 take some time to watch this video from Mobilitywod.com featuring Diane Fu, Carl Paoli, Kelly Starrett & Brian MacKenzie. As always they give some practical advice on mobilizing beforehand and efficiency during. Good luck with 13.4!

#wallballs&dreams

Nooners, 'Tabata'ing This'

Not quite the Bay Bridge..but I'd take this every morning

CVSC 5 Year Anniversary & Potluck

  Please celebrate 5 years of greatness with us this Saturday in CVSC style, with a good workout & good food. We'll be doing the 13.2 Open Workout and sharing our favorite Paleo(esque) dishes.

Huntsman Cancer Research Donation

Dear Jami, Brad and CVSC,

Thank you for your generous donation. It will be used for additional cancer services for women with breast cancer. These services allow women to heal their mind as well as their body.

I will send you our quarterly newsletter to update you on the impact of your donation in Cache Valley.

I greatly appreciate your kindness.

Sincerely,

Christina Roberts www.loganhospitalfoundation.org

2012 Food Drive Underway!

Please bring your non-perishable food donations to the Box by December 21, 2012. Your donations will go to the Cache Community Food Pantryto help ensure that fewer people in Cache Valley go to bed hungry this Holiday Season.Last year CFCV donated over 1,000 items to the Cache Community Food Pantry. Let’s set a new PR by collecting and donating more items this year!